Blog

• posted: May 26, 2024
• Mindfulness,  Mindfulness Meditation,  Psychological Well-Being,  Present Moment Awareness,  Self Compassion,  Stress,  meaning in life

Mindfulness isn’t about controlling your thoughts and emotions. It’s about recognizing them, becoming more aware of them, and realizing that they don’t define you – then learning how to let them go, so you can become more fully present in whatever you are doing. Read More