Blog

• posted: Jun. 27, 2024
• Mindfulness Meditation,  Psychological Well-Being,  self compassion,  gratitude,  forgiveness,  Stress management,  self acceptance

In order to develop meaning in your life, there are two questions you may want to consider. First, what are your values, what is important to you? What is really important to you in the long run. Second, how can you direct and maintain focus on those values (perhaps most of the time)? Read More

• posted: May 26, 2024
• Mindfulness,  Mindfulness Meditation,  Psychological Well-Being,  Present Moment Awareness,  Self Compassion,  Stress,  meaning in life

Mindfulness isn’t about controlling your thoughts and emotions. It’s about recognizing them, becoming more aware of them, and realizing that they don’t define you – then learning how to let them go, so you can become more fully present in whatever you are doing. Read More