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Effective communication in relationships

Effective communication in relationships can at times be easy and at other times not so effective. There are, however, approaches that can be useful even in the most challenging conversations. Read More

What is Well-being?

Psychological well-being generally refers to the overall state of an individual's mental health and satisfaction with life. Psychological well-being is not merely the absence of mental illness such as anxiety, depression, etc., but involves a more comprehensive sense of satisfaction and functioning in 6 areas of one’s life (Physical, Emotional, Social, Intellectual, Spiritual, and Executive Function). Read More

Viewing 1 - 2 out of 2 posts