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Effective communication in relationships

Effective communication in relationships can at times be easy and at other times not so effective. There are, however, approaches that can be useful even in the most challenging conversations. Read More

Essential Tools for Well-Being

Although there are many of these psychological tools, five of them when used alone and especially together can significantly improve our sense of well-being. Forgiveness toward yourself and others for mistakes that are made as you are moving forward fully engaged in the present moment, Gratitude for all things, including the gifts of difficulties and experiences, as we strive to learn and grow, Acceptance of life events as we experience them, including imperfections and mistakes as you engage in activities and pursue goals that give your life meaning and purpose, Self-compassion, kindness, compassion, and care toward yourself as you refine your many abilities, as well as for others in your world, and Commitment to intention, focused action, and courage, even in the face of adversity. Read More

How Do We Find Meaning in Our Life?

In order to develop meaning in your life, there are two questions you may want to consider. First, what are your values, what is important to you? What is really important to you in the long run. Second, how can you direct and maintain focus on those values (perhaps most of the time)? Read More

Everyday Mindfulness

Consider two key principles of mindfulness. The first is present moment awareness of our sensory experiences like sight, sound, taste and touch and awareness of our sometimes-automatic thinking processes. Perhaps an example of a personal experience would be helpful. I have had a mindfulness practice for several years using basic breathing, guided meditations and mindful walking in nature. However, I wasn’t seeing a clear connection between my mindfulness meditation practice and my everyday experience. It was only when I became more aware of my “autopilot” thinking processes that this connection became more obvious. Read More

Stress

Life in our current society seems to demand that we be alert, smart, fast and high functioning at all times. We need to think quickly, be aware of what is going on around us and be ready to respond to any situation or defend ourselves. Although having 24/7 smartphone or tablet access to texts and emails is convenient, it can also be a constant source of stress. Read More

What is Mindfulness Meditation and How Can It Help Me?

Mindfulness isn’t about controlling your thoughts and emotions. It’s about recognizing them, becoming more aware of them, and realizing that they don’t define you – then learning how to let them go, so you can become more fully present in whatever you are doing. Read More

What is Well-being?

Psychological well-being generally refers to the overall state of an individual's mental health and satisfaction with life. Psychological well-being is not merely the absence of mental illness such as anxiety, depression, etc., but involves a more comprehensive sense of satisfaction and functioning in 6 areas of one’s life (Physical, Emotional, Social, Intellectual, Spiritual, and Executive Function). Read More

Viewing 1 - 7 out of 7 posts